On this episode, Jonny comes on to talk about his career in their S&C world leading up to him being a grad assistant at Youngstown State coaching baseball and swim this spring of 2023.
We talk about reloads in training, pressing a pulling considerations for overhead athletes and his internship at Minnesota and what he’s implementing with the teams this coming spring!
Here is also the link to the post that we connected on that I mentioned early on in the episode: https://www.instagram.com/reel/Cloht0FPG0E/?igshid=YmMyMTA2M2Y=
Follow him on IG: @Coachjonnyruss
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Stay In the Zone
