On this episode, Jenn comes on to talk about how the feet are influencing more than we think when it comes to athletics movement. It's a lot of domino affect involved in how something as simple as how the foot is interacting with the ground can change how the rest of the body moves. She even shares some practical applications on how you can not only recognize it but also ways you can train it in the weight room and throwing drills!
Video Episode Link: https://youtu.be/1zikmMZSN78
Referenced post from Anatomy trains also on the episode: https://www.instagram.com/reel/CnrfJh4hsH2/?igshid=MWI4MTIyMDE=
Check her out on Twitter: @drjreiner
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