Join us on this episode as we sit down with Alex Simone, coach and founder of Simone Baseball Performance. Listen in as Alex shares his inspiring journey, from being drafted as a player to coaching insights on sprint work, and his approach to coaching with a balance of adjustability and not in absolutes.
Get ready for a thought-provoking discussion on the power of nuance in training!
Give him a follow on the socials and check our his website:
Twitter @simonebaseball
IG @Simone_baseball_Performance
https://simonebaseballperformance.org/
Show References:
Alex’s Post on Sprinting
https://www.instagram.com/reel/CqVVmJFMmmH/?utm_source=ig_web_copy_link
Butt Kicking in Sprinting Article
https://simplifaster.com/articles/sprinting-in-team-sport-the-butt-kicking-epidemic/
Frans Bosch Book
https://www.hmmrmedia.com/store/books/the-anatomy-of-agility/
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone
