In this episode of the In the Zone podcast, former professional athlete and mental performance coach , Kris Goodman, comes on to discuss what it means to be "in the zone" and how players can cultivate a mindset that allows them to perform at their best.
The conversation first turns to the topic of retirement and Kris provides his perspective on knowing when it's time to hang up the cleats. He emphasizes the importance of being honest with oneself about physical limitations and setting realistic expectations for performance.
As a mental game coach, Kris also talks about the importance of guiding intentions and having a purpose-driven approach to the game. He shares strategies for setting goals and developing a plan to achieve them, both on and off the field.
Finally, the discussion wraps up with the process of making adjustments as a player. Kris shares his insights on how long it takes to make meaningful changes to one's game and the importance of trusting the process. He also provides practical tips for players looking to improve their performance in specific areas.
Whether you're a seasoned pro or just starting out in the game of baseball, this episode offers valuable insights on the mental game and how it can impact performance on the field.
Tune in and learn from one of the best in the business!
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@KrisGoodman_
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Stay In the Zone
