In this episode, we have a conversation with Coach Tom Fanning. We go over a variety of topics including receiving criticism from using yoga as a part of practice and keeping an open mind in the importance of evolving practice and preparation to include mindfulness techniques. We also cover the importance of working the mind to deal with the new stresses that student athletes face currently and turning around negative mental thinking. In addition, when a team is as physically prepared as they can be, adding in mindfulness and breathe-work can be the difference maker. We looking into the idea that practice of the mind is as important as practice of the body. We also discuss the increase of programs employing mindfulness coaches to help bring teams not only to their most optimal level, but being able to apply these techniques in every day life.
