Reset your mind, body, and spirit with this warm check-in featuring racial wellness expert and writer Jacquelyn Ogorchukwu.
Learn more about Tone at BeSeen.org.
Follow Jacquelyn on Instagram at @Ogorchukwuu.
“Black Noise” was composed by Ashley Simmons (Koombahyabeats) with guidance from sound healer B. Anderson. Follow B. on Instagram at @blackearthwisdom.