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Show 82 Greg Cawley (Brikman – Yoga for Men) 

Welcome to ALTBAYS Show (feat. Brett Soanes and Leo Magri) 

Meet Greg Cawley 

For many men, their life path seems pretty straightforward: Go to school, get a good job, find a loving partner, raise children together, work hard, be strong, support and survive 

But what do you do when, suddenly, in your mid years everything starts to unravel? 

“Yoga” isn’t likely to be the first answer to jump into the mind of a middle-aged man in a crisis – but perhaps it should be 

Greg Cawley, writer of the book ‘Real Men Do Downward Dog’ demystifies yoga for men, challenges common fears and stereotypes men have about yoga, and demonstrates how yoga’s amazing benefits have changed his life - and how it can change yours, too. 

Listen to this epic chat with Greg where he shares his journey from self-confessed “normal” bloke and serious businessman, to a man who faced losing everything, to a dedicated yoga warrior at age 60 

ALTBAYS Show invites awesome people from Aotearoa, New Zealand, to have an honest, laid-back conversation. Our platform focuses on bringing communities together to grow and thrive.