Gone are the days when it was cool to boast about only needing a few hours' sleep. We now have a much greater understanding of how important sleep is for our overall health and wellbeing. Yet what constitutes 'good sleep hygiene', and what is the best approach to take for anyone having trouble sleeping?Who better to dispel the myths and outline best practice than chartered psychologist, neuroscientist, author and sleep expert Dr Lindsay Browning? Based in Wokingham, she set up Trouble Sleeping in 2006. Through talks, consultations and workshops she helps people improve their sleep and wellbeing through sleep therapy and advice based on Cognitive Behavioural Therapy for Insomnia.On this episode of the RG10 Podcast, Dr Browning challenges the notion of 'a bad nights' sleep', discusses the impact of Covid, lifestyle factors and devices that monitor sleep, and highlights the importance of getting out of the house during daylight hours.The interview covers sleep cycles, circadian rhythms, jet lag and the physiological processes that occur during sleep, making it clear how important it is to prioritise this essential activity. (Or should that be inactivity?) For more about Dr Browning's work, visit https://troublesleeping.co.uk. She has also written a self-help book, Navigating Sleeplessness, aimed at helping people understand why they may not be sleeping very well and offering practical strategies to improve it.
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