After a short break, I'm back with a bang! In this episode, I discuss issues associated with self-awareness and health with Dr Scott Campbell-Lloyd. We go into discussions around increasing self awareness for a more positive management of your health.
Learn how to incorporate techniques that will improve your mind, body and relationship health. Self-care practices explored as a way of preventing burn out and promoting optimal health and wellbeing. Understand how your core values are directly connected to your wellbeing. Tune in to this conversation to be inspired on how to make small changes for a big impact in your life.
