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Hope and Harold discuss the daily challenge many older adults face: deciding what to eat for dinner. Although cooking for one or two people may seem simpler after children leave home or retirement begins, choices are complicated by appetite changes, dietary needs, food waste concerns, cost, convenience, and the effort of shopping and cooking.

They suggest several ways to make meals easier and more affordable:

• Plan a weekly menu, including leftovers, and shop around grocery-store specials.
• Share cooking duties with a nearby friend, relative, or neighbor.
• Split bulk purchases, such as Costco items, with someone else.
• Consider meal-kit or prepared-meal services such as HelloFresh, Blue Apron, or Factor—especially introductory offers—while recognizing that convenience costs more and portions may vary.
• Look into senior discounts and early-bird specials at local restaurants, potentially saving leftovers for another meal.

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