Description

Have you ever wondered how your daughter truly sees herself in the mirror—confident, kind, and smart, or shadowed by doubts and insecurities?

In today's episode titled "Attachment and Self-Worth: Helping Your Daughter See Herself Through Your Eyes," we explore the critical role of secure attachment in shaping our daughters' self-worth and how, as moms, our perception of them molds their own. Through the art of mirroring and fostering emotional safety, we delve into practical, transformative ways to reinforce their sense of value, ensuring they see themselves through a lens of love and confidence.

Included in this episode:

• The foundational link between attachment and self-esteem, and how the 4 S’s—safety, seen, soothed, and secure—play a pivotal role.
• The science and power behind emotional mirroring in validating and acknowledging our daughters' feelings, enhancing trust and emotional awareness.
• Strategies for expressing unconditional love, distinguishing behaviors from the individual, and reinforcing the notion that our daughters are loved, “no matter what.”
• Ways to foster emotional safety and connection, including personal anecdotes and the transformative impact of dedicated one-on-one time.
• Dispelling common myths surrounding self-worth and attachment, and how awareness and intentional changes can break cyclical patterns of attachment issues.
• Practical exercises and activities designed to strengthen the mother-daughter bond, emphasizing positive reinforcement and mutual appreciation.

Ready to deepen your connection and help your daughter see her beautiful, true self? Join me in implementing one of today’s strategies, like the “I See You” practice or creating a Connection Jar. Witness the transformation in your relationship and her self-worth. 

And for moms seeking to navigate and thrive through the parenting journey with confidence and love, we look forward to seeing you inside the Aligned Moms Society, designed to guide and support you every step of the way. Let's empower our daughters together.

🔗 Seeking personalized support? Book a discovery call: askparentingtherapist@gmail.com

💌 *Loved this episode?* Help us reach more parents by sharing with a friend or leaving a rating and review.

Follow along for more insights and support:

Youtube: Coming Soon

Instagram: @parentingtherapistpam

Facebook: @pamgodboiscoaching

👩‍👧‍👦 Join *The Aligned Mom’s Society* for a community of support: Join Here

As Mentioned in this Episode - Check out Living CALM, a resource for moms on this journey to healing and raising compassionate & confident kids. 

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude