"It's okay to not want to do (the inner work). And nobody wants to do it and it doesn't have to be fun to make it worthwhile."
Welcome to Episode #23 of The Out of Your Mind Podcast. Thank you for taking time out of your busy schedule to show up for yourself and tune in.
In this week’s episode, Sara Fischer is revealing all of her insight on burnout recovery and cultivating more joy in your day-to-day. There is a common misconception that burnout is a passing stress that will go away on its own, or that you can heal with a few deep breaths, a day off, or even a vacation. But the truth is, true burnout requires true healing, deep personal healing, and it is something you need to cultivate over time through practice. So if you have ever felt like a vacation is just not enough for you, this episode is for you!
Sara is the founder and CEO of Innerwork Institute, and runs a flagship program called Inner Professor, helping academics recover from burnout and rekindle the joy in their work. She is a Ph.D. candidate herself and through her own burnout recovery journey during her Ph.D., became inspired to share her story and the tools that she used with others in a similar position.
What inspired you in this episode? I’d love to hear from you. Take a screenshot, tag @pamgodboiscoaching and @innerprofessor on Instagram, and share something that resonated with you from this week’s episode with Sara Fischer.
Here’s a quick glance at this episode…
[00:02:35] The tricky truth about burnout, and how sneaky it can be, as often we have no idea we are burnt out.
[00:08:55] Sara shares about the danger of our own stories and how to we sabotage our own peace. And explores the work that needs to be done to get there.
[00:12:45] Her path out of burnout, and the vigilance that it took to get there.
[00:15:05] The shift from focusing outward to looking at self in order to heal.
[00:22:10] Are you suffering from burnout and feeling totally stuck, maybe that’s because you are not doing the right level of work for your level of struggle. Sara shares the difference between prevention and recovery and brings hope on this journey.
[00:30:40] The process to actually heal and recover from burnout.
Links:
Guest Website: http://innerprofessor.com/blog
Let’s connect on Instagram, Facebook and Tiktok.
If you are loving these episodes, please consider donating to support the show. https://www.paypal.com/donate/?hosted_button_id=3ST6F3UZ86P6U
If you’re like “I love listening to Pam chat with guests.” 👉Then head over and write a review! We really appreciate your support and it helps us to keep growing!! https://pamgodboi
The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude
