What do you do when you aren't hungry but you just REALLY want to eat something that you know you might regret later? In this episode you'll learn the 4 options for how to manage urges to overeat! Listening to this episode will help to start recognizing moments that you might be resorting to eating when you aren't hungry, and be able to unravel what might be compelling you to eat. This is a very important step to take to be fully in control around food!
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