You've heard it before: Failing to plan is planning to fail. The fact of the matter is that you won't get to your weight loss goal without some kind of a game plan. In this episode Dr. Natanya will teach you how to plan your meals in a very simple, do-able way. You don't need to have tons of extra time on your hands to be mindful with your meals, but you DO need to start thinking about what you'll eat before you actually get hungry. This episode covers a 5 step process that will get you feeling more confident about planning meals so you can take action starting today.
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