So many of us have grown to be completely out of touch with our hunger and fullness cues. In fact, as dentists - a lot of us have been taught that the less we pay attention to our bodies during the workday, the more productive we might be. If you've ever had a day fly by only to realize that you haven't had a chance to run to the bathroom, drink water, much less eat lunch, then you know what I'm talking about. What if it's possible to attend to all our professional and personal responsibilities all while taking care of ourselves in the process? In this episode you'll learn how to tune back into your body so that you can minimize mindless eating and make progress towards losing weight.
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