Every time we go to eat, we are getting something. Sure, we get nutrients. But if we are honest, most of us are looking to get a lot more. In this episode I'll unpack various different expectations we have on what we get from food - and help us understand how we can maximize our enjoyment all while minimizing the negative impacts of having overeaten.
This is totally possible for you!
Download my free guide: The 5 Secrets to Permanent Weight Loss for Dentists by going to drnatanya.com/start
To schedule a free consultation with me go to drnatanya.com/connect
Please kindly leave a review and share this podcast to help other dentists just like you find it!
Download The Busy Dentist's Guide To Self-Care
Click here to take the FREE Dentist Self Care & Burnout Assessment.
Free masterclass: Make Decisions With Confidence And Stop Second Guessing Yourself
Schedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.
Check out Dr. Natanya's website here: drnatanya.com
Follow Dr. Natanya on Instagram: www.instagram.com/dr.natanya
Follow Dr. Natanya on Facebook: www.facebook.com/drnatanya
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
