Does stepping on the scale give you the heebie jeebies? Are you avoiding it so that you don't have to come to terms with what you really weigh? Are you thinking ignorance is bliss or that you might be better off trying to lose weight without ever having to weigh yourself?
In this episode, I'll show you how we can use the scale as a helpful tool in the weight loss process, without succumbing to having mental drama over it. I'll teach you how to keep things objective, and how to recognize that the number on the scale only tells one part of the story.
Download my free guide: The 5 Secrets to Permanent Weight Loss for Dentists by going to drnatanya.com/start
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