Are you being fully present for your own life? Or are you letting it pass while you distract yourself with other things?
When we are accustomed to using food to numb or neutralize negative emotions, we are failing to learn how to process our negative emotions in a productive way.
When we receive a negative yelp review, or a staff member quits, or we mess up on a procedure, or get in an argument with our partners, we may feel anxiety, fear, uncertainty or self-doubt, or inadequacy, or frustration, irritation, an entire spectrum of emotions and these are all normal feelings. But the reality is that they are not permanent states of being. They are in fact - temporary!
In this episode I dive into what it means to buffer emotions with food and how we can become fully present to experience emotions without using food to cope.
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To learn more about the Weight Loss for Dentists Program and receive your personalized blueprint for permanent weight loss - schedule a free consultation with me by going to drnatanya.com/connect.
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