Hey Dad, being a father is hard and as a fellow parent, I want to help make it better. Welcome to the first episode of The Resilient Father podcast. Your host Cavan Edwards introduces himself and shares the inspiration for this show and his philosophy of resilience.
Episode includes:
· An introduction to your host Cavan Edwards and the inspiration for starting The Resilient Father
· What the show is about and the types of episodes you can expect including: deep dives into topics of parenting, practical tools for mental health self-care and interviews
· The underlying philosophy of resilience and how the principles can apply to parenting
· Stress and the importance of activating the relaxation response to counteract the intense burdens of life and, help better regulate energy and mood to show up for our families.
Check out:
theresilientfather (Instagram)
The Resilient Father (Facebook)
Youtube Channel: Find detailed explainers of RF Toolbox skills discussed in the podcast
