In this episode, Cavan sits down with Andrew Dreosto, a good friend , fellow Master's in Counselling Psychology Student and a fellow dad. We dive deep into a discussion around parenting and, the experience of becoming a new dad including:
- Adapting to the dramatic change in lifestyle after having a child
- The myth of the perfect parent and the societal pressure to be a "good dad"
- The importance of talking openly about challenging aspects of parenting
- Coping with sleep loss, partner support and other challenges faced when becoming a new dad
- Tools used by both dads to take care of themselves and improve mental health
