Description

I am so passionate about self-compassion as a success tool that I am talking about it again on this podcast!

In This Episode Heather Talks About:

• Why self-compassion, and being your own cheerleader, are vital to healthy success;
• Why it is so difficult, yet so important, to go against the grain of what our social circles think, and choose you no matter what;
• How Heather practices self-compassion and why journaling is essential to keep her practice up.

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Links Mentioned in the Podcast

Heather talked about Kristen Neff, the guru of self-compassion.

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