We're coming to the end of the year and if you feel like your Thanksgiving didn't go as planned (as in too much pie or too many champagne cocktails) then you might be setting your sights on losing weight after the new year. Weight loss as a goal is fine, but too much focus on the number on the scale can lead to drastic diets and detoxes. So many other factors go into successful weight loss, and today I want to focus on one of the most important ones, your kitchen.
In This Episode Heather Talks About:
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