Description

Welcome to 2023! Last week I created a podcast about grieving the loss of my beloved dog Buck and how I am processing and working through those feelings in a very different way. The timing could not be better for my interview with Shannon Swanson, a trauma therapist and a woman in midlife with her own very personal story of healing.

Shannon runs the Expand Membership, a healing space for women to work through their own stories around trauma so they can live a more vibrant life.

In This Episode, We Talk About 

• How every emotional trigger is an opportunity for growth
• The deep need we all have to voice our and share our own trauma stories so we can move forward and heal
• The dangers and detriments of avoiding our feelings and not giving yourself permission to release them
• The power of healing when we work through our beliefs of not being enough, people pleasing, perfectionism, fears and anxiety

Where You Can Find Shannon

https://www.shannoneswanson.com/ and on IG @shannoneswanson

Click to learn more about the Expand Membership and private coaching   

Free! Journal Prompts Bundle to help release fear and anxiety

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heather@heathercarey.com
IG @greenpalettekitchen

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