Description

Eating with our emotions is tricky business and can be a challenge to untangle when food becomes the fallback to make us feel better. In this episode I interview Errin Smith, founder of What We Crave, an emotional eating summit. 

In this episode Errin and I talk about:

• Rock bottoms and how they can lead to your purpose;
• Diet spirals and the confusion around what healthy food really is;
• Errin's experience with "shame fasting"  and numbing out with so called "healthy food";
• Learning to honor your triggers and setbacks.

How To Find Errin
What We Crave www.whatwecrave.com
On IG @that.health.chick

Please rate and review Real Food Stories on Apple Podcasts, five stars and a quote like "Real Food Stories has changed my life!" is appreciated. Click HERE to rate and review.

Find Heather
on IG @greenpalettekitchen
heather@heathercarey.com
www.heathercarey.com

I would love to hear from you! What did you think of the episode? Share it with me :)

Support the show

Let's Be Friends
Hang out with Heather on IG @greenpalettekitchen or on FB HERE.

Let's Talk!
Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.

Did You Love This Episode?
"I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.