Description

Your skin is one of our most precious organs and we need to take good care of it, just like any other part of our body. As Master Aesthetician Natalie Bevans says, "Your skin is a reflection of what's happening on the inside and we want to pay attention to what it's saying."

On the Podcast, I talk in-depth with Natalie (with all sorts of practical tips) to talk about all things skin in midlife.

In This Episode, Natalie and I Cover:

• The #1 factor that is responsible for 90% of our aging skin;
• The best foods to add to your diet that love your skin;
• The top three foods and drinks that will kill your skin health;
• The non-food habit we need to adopt to help our skin stay youthful;
• Why it is so worth getting great advice from an expert rather than trying to listen to "gurus" on the internet;
• The absolute basics to help your skin when you are just too busy or tired.

Get In Touch With Natalie

Natalie's website and free resource mentioned on the podcast, click HERE

On Instagram, @thefortembeauty click HERE

I would love to hear from you! What did you think of the episode? Share it with me :)

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Let's Talk!
Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.

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