Were you ever curious about your own drinking habits? Or how that glass of wine becomes almost routine, less of a mindful enjoyment and more of an unconscious habit?
Let's explore this as I enter into a fascinating conversation with meditation teacher and wellbeing coach Maria Mayes, who provides an insightful perspective on mindful drinking.
Maria shares her personal journey of transformation towards mindful drinking, and how she helps others break free from unconscious habit loops and self-medication through alcohol.
Maria imparts wisdom on how to cultivate healthier habits through mindful practices and the critical role of self-compassion when it comes to practicing mindful drinking.
Let's question, learn, and grow towards healthier habits together.
Connect With Maria
Find out about Maria's mindful drinking programs and coaching HERE
Connect with Maria on IG HERE
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Let's Talk!
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