Are you stuck in the diet mindset, the way of thinking that tells you that diets are the only way to eat? Join me to debunk the myth of this fixed mindset.
In this episode Heather talks about:
Links Mentioned in the Episode
The book Mindset, by Caroline Dweck
FREE! Guide to Help With Mindset Beliefs
Click HERE for the worksheet
Check Out More on the Website
https://www.heathercarey.com/podcast/
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