There are hundreds of diets out there to try. If you've been following me for a while, you may know how I feel about diets. I haven't met a single one that I can say I like.
Nonetheless, the allure of going on a diet to lose a quick 15 pounds can be appealing, as long as there is good evidence to support the diet. In this episode, I talk about a few of the current trends, what works and what doesn't.
In this episode Heather talks about:
Links Mentioned in the Episode
The Keto Diet
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