When it comes to healthy eating and losing weight, there are a few essential skills that, honestly, I don't think we can live without. Meal planning is one of them. There are all different types of meal planning but my focus is always on healthy meal planning. Once you master this skill, your healthy, time and stress will thank you.
In this episode Heather talks about:
Links Mentioned in the Episode
Paprika Recipe App is the essential go-to helper that I cannot live without!
FREE! Grab a Few Healthy Recipes and Tips
Click HERE for my meal planning tips and a few delicious recipes to get you started.
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