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Send a message/question here!Go to https://www.offacoach.com/ohb4day to start your FREE 4-day video course for men 40+, Operation Handsome B*stard! This episode covers how to WANT to get to bed earlier, and how to make sure you fall asleep quickly and easily once you get there.Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook
Email me chris@offacoach.com with questions or for more details on coaching, or book a quick chat with me here: https://ovr40.co/chat
