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Send a message/question here!Check out https://www.OFFAcoach.com/ohb4day, where you can grab a FREE video course to help men over 40 to THRIVE again :-) How can we get motivated to keep on working out after the novelty has worn off, or start working out again if it's been a while since we stuck to any plan for long enough to make progress? The potential journey can feel impossible, pointless. I talk about WHY we should bother after 40 to get in sha...
Email me chris@offacoach.com with questions or for more details on coaching, or book a quick chat with me here: https://ovr40.co/chat
