Check out my Men's Hormonal Mastery course, Balance the Big 3, here: https://ovr40.co/men
This episode explains how not all workouts help us feel better - some types can actually crush testosterone and make us feel like cr*p!
Email me chris@offacoach.com with questions or for details on my coaching programs.
Email me chris@offacoach.com with questions or for more details on coaching, or book a quick chat with me here: https://ovr40.co/chat
