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Send a message/question here!Grab the Operation Handsome B*stard video course at 35% off for podcast listeners at: https://www.offacoach.com/ohb35This episode will help men over 40 to build healthy habits by learning to work WITH your inner troublemaker/a*shole, by gamifying your habit building, and finally build the consistency you've been missing.Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook
Email me chris@offacoach.com with questions or for more details on coaching, or book a quick chat with me here: https://ovr40.co/chat
