Grab the Dream Formula for healthy habit building here: https://ovr40.co/dream
Email me chris@offacoach.com with questions or to discuss 1:1 coaching.
This episode is all about the mindset shift you need to make if you're constantly trying different approaches to losing weight, workout out consistently to get in shape and boost your health as you get older.
Email me chris@offacoach.com with questions or for more details on coaching, or book a quick chat with me here: https://ovr40.co/chat
