Return to Authenticity, episode 09!
It’s Youth Mental Health Awareness week, so this is a fantastic time to share the conversation I recently had with our guest, David Bidler, co-leader of the non-profit @physiologyfirst
As co-leader of @physiologyfirst, David and his partner Lex are dedicated to skills and physiology-based mental health education for youth across the globe.
David is also author of the book“Breathe to Perform” and is the co-owner with Lex of The Distance Project, a private training center located in Freeport Maine, focused on breath education for peak athletic performance.
He performs 21st century performance consulting for companies, schools, organizations and individuals by teaching about the body and how to take control of your breath to improve stress mitigation, sleep quality and performance readiness. Clients include college sports programs, coaches, athletes, and businesses in a variety of industries.
Life didn’t start out like it is today for David, who lived on the streets as a teenager and each day began with where to find the first cigarette and/or malt liquor of choice. How did he get from there to here? Tune in to hear his awesome story and find out!
Follow and connect with David here:
IG: @physiologyfirst
IG: @the_distance_project
Twitter: @physiologyfirst
Website: https://physiologyfirst.org
Website: https://www.thedistanceprojectonline.com
Eric Sardina Executive Life Coaching
Feelings stuck, empty or out-of-sync at work, at home, or in your relationships? As a business and life coach, I help individuals work through these feelings towards authentic lives of meaning and purpose. I work with organizations to help them optimize their teams and individual contributors. If you’d like to learn more about working with me, send me a DM here or through LinkedIn at Eric Sardina.
Thanks for listening!
Eric Sardina Executive Life Coaching
As a business and life coach, I help individuals work towards authentic lives of meaning and purpose. I also work with organizations to optimize their teams and individual contributors.
Interested in working with me or learning more?
Connect with me below:
Website: https://www.ericsardina.com - book a free, 15-minute strategy session.
https://calendly.com/ericsardina/8-session-authentically-you-discovery-call-website-link
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