🦋✨💙 Welcome to Wellness Wednesday’s 💙✨🦋
Are you aware that your gut health may be behind your sleep troubles? This episode uncovers the intricate connection between the gut microbiome and sleep quality, revealing insights that could transform your nightly rest. We discuss how an imbalanced gut can lead to significant sleep disruptions, highlighting the vital gut-brain axis and its influence on mood, stress, and sleep-wake cycles.
Listeners will learn the importance of meal timing and hydration while discovering the profound effects stress can have on sleep quality. Practical tips and enlightening explanations provide actionable steps for enhancing gut health, allowing for a better night's sleep.
We delve into the fascinating world of hormones, explaining how serotonin produced in the gut plays a crucial role in sleep regulation. Suggestions for easy lifestyle adjustments are laid out, encouraging listeners to prioritise their sleep through better dietary choices and wellness practices.
Join me in exploring this compelling subject that blends science, personal experience, and holistic health. With a focus on nurturing your body’s innate rhythms, this episode offers a roadmap to restore balance and rejuvenate your nighttime rest. Subscribe, share your thoughts, and let's prioritise sweetness in our night's sleep together!
🔊 Listen now and join the conversation!
🧬✨Where Science Meets The Soul✨🧬
Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a
🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩
⚕️Prevention Medicine Educator🧠
🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆
Social Media Details:
Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness
Email: info@starfreudwellness.com
Whatsapp number: +447397885590
