Hello and welcome to TEA Time with Dr. Tami!!
TEA is my helpful acronym for Thoughts, Emotions, and Actions.
Most people try to change their behavior, their actions, reactions or inactions with willpower. Not realizing that willpower isn’t the right strategy here and so when they meet inevitable failure they begin to think they are flawed, broken or a failure. When the truth is the strategy is flawed, broken and leads to unintended failure.
The strategy that works is found within the acronym TEA.
Which is why TEA Time is so important!
Because it is our thoughts, emotions, and actions (reactions or inactions) that determine our experience of life. It is hands down the most important work you can engage with if you want anything in your life to be any different than it is right now.
I’ve been called The Physician of Change…this is a key practice to get change started.
I recommend you use this process daily just like I do! I use TEA Time regularly as a way to more deeply understand my unintentional thoughts, emotions, and actions –which is so humbling and beyond rich in rewards.
I also use TEA Time daily to intentionally guide my own thoughts, emotions and actions. I do this at the onset of the day, and the days I don’t I can see the difference. The proof is in the practice. So put it into practice for yourself and you’ll be amazed at the results you see!
Listen on to hear why TEA Time is so important and how it can be the most fun and fulfilling addition to your day with results that pack a punch!
Please share your wins from using this process and as always–I’m cheering you on as you create a life you truly love living!!!
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