Description

Summary

In this episode of the Catapult Effect podcast, host Katie Wrigley reflects on her 50 years of life, sharing valuable lessons learned along the way. She emphasizes the importance of resilience, the significance of relationships, and the universal truth of love. 

Katie discusses the futility of blame and revenge, the regrets of inaction, and the gift of health. She encourages listeners to embrace their desires, speak their truths, and consider other perspectives. The episode concludes with a reminder to keep fun alive and harness the power of a positive mindset and energy.

Takeaways

• You are not a starfish; you have limits.
• Prioritize your relationships; they give life meaning.
• Love is the universal truth that fosters wellness.
• Blame and revenge lead to regret; choose forgiveness.
• Regrets often stem from inaction rather than action.
• Health is a precious gift; take care of it.
• Desires indicate readiness; focus on preparation.
• Speaking your truth can bring relief and connection.
• Understanding others' perspectives fosters empathy.
• Fun and play are essential for a joyful life.

Resources:

Website
Instagram
LinkedIn
Facebook
TikTok

Resources

• Website
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.