Description

summary

In this episode of the Catapult Effect podcast, host Katie Wrigley explores the critical distinction between suffering and acceptance, emphasizing that stress is the key differentiator. 

She shares personal experiences and insights on how acceptance can lead to a more peaceful and fulfilling life. Through various examples, she illustrates how to shift from a mindset of suffering to one of acceptance, encouraging listeners to take actionable steps towards improving their emotional well-being and overall quality of life.

takeaways

• The difference between suffering and acceptance is stress.
• Acceptance leads to a peaceful state in the body.
• Cognomovement can help regulate the nervous system.
• Give yourself time to make meaningful changes.
• Taking action is essential for change.
• Mindset shifts can lead to a more fulfilling life.

Resources

• Website
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie
• Free Webinar: The Pattern Behind the Panic

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.