This episode is both deep and zany. Tons of story-telling, metaphors, laughs, truths, and deep vulnerability. We discuss what leads to a break up, how to recognize when one is coming, the emotion experiences and patterns, infidelity, boundaries, as well as the stages of grieving that occur. There is talk of redemption, reflection, resurrection, and restoration of the soul. So much wisdom is shared from years of experience and we relish in the joy that as all relationships are different, we are also different year after year, giving us more choice to how we want to go about things. We discuss the neurological chemistry that plays a role in the pain of breaking up and some examples of pain relieving activities and rituals to participate in. I love this episode with all of my heart so please, enjoy! Thank you for being here and see you next time.
Website: https://www.downwithmydemons.com/
To get in touch with Chloe, please email:
Chloe@downwithmydemons.com
To get in touch with Atticus: @atticus_moon
Attachment Style Quiz!
https://dianepooleheller.com/attachment-test/#header
Trauma Bonds:
https://www.medicalnewstoday.com/articles/trauma-bonding
Jillian Turecki:
@Jillianturecki
Black Mirror Episode:
Series 5, Episode 1
"Striking Vipers"
Stages of Grief:
-Denial
-Bargaining
-Anger
-Depression
-Acceptance
