In this episode, Sarah chats with Women’s Health Advocate, Author, and fellow Podcaster, Amy Lenius, about women’s health, self-care, and hormonal issues. Amy also shares her own experience with having hormonal issues and how she stood up for herself to get treatment tailored for her case.
Amy Lenius is dedicated to empowering women and moms to live a life by their own design and truly embodies the importance of self-care as being selfless, not selfish. Her passion and commitment to normalizing the hard topics and tough conversations that need to be brought to light shines through in every episode. She knows that through these conversations, we can begin to recognize that we are not alone and begin to change, raising our self-awareness. Focused on growth and taking care of yourself first, physically, mentally, and emotionally you become the woman you were truly meant to be. With topics focused on self-care, self-love, relationships, health, and so much more. She is not just going to talk about it; she gives you the tangible tools to start implementing them into your life right now!
Reach out to Amy at:
IG: @amylenius
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