In today's episode I talk about small actions that will change our life.
These things won't come as a surprise, but the framework I share will help you figure out how to make changes that will make you feel better, more grounded, happier, calmer, more fulfilled, healthier, and so much more.
Often we think we need to make BIG changes in order for us to feel better or enjoy our life me, but we do not.
The goal of this episode is to inspire you to start taking small actions that won't overwhelm you or stress you out, but instead, over time, will change your life.
These are things I have been practising for years and I wanted to share them here, because if you start ONE of these things I know it will make a difference in your life.
This isn't a quick fix, this is a long game playbook... Although some of them you might start to notice quite quickly!
Let me know by joining me on Instagram at @gwenjohnsonofficial or on my website https://gwenjohnson.ca/
I help 40 + women get their SPARKLE back!
By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about.
Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle.
Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days.
If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation
Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link
Xox,
Gwen
