If you're currently normalising feeling like hot garbage, not feeling satisfied or fulfilled, and not actually ENJOYING LIFE, this episode is for you.
This is a no BS conversation that's packed with coaching to get your head in the right place, along with a tactical approach to ACTUALLY start loving your midlife and your future... instead of surrendering to a life that feels underwhelming, unfulfilling and basic.
Be sure to share and follow if you got anything out of this episode.
Thank you!
I help 40 + women get their SPARKLE back!
By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about.
Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle.
Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days.
If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation
Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link
Xox,
Gwen
