On todays episode I dive into the THREE BIG REASONS we struggle to make lasting change in our life, and why we end up sliding back to our defaults.
Understanding these things can help us find new motivation and a deeper awareness to the struggle that's going on as we try to up level, which makes actually succeeding at change MUCH EASIER!
To listen to the question prompts jump to about 17 minutes in.
If you're ready to up level your health and life, reach out to me here: https://gwenjohnson.ca/work-with-me-1
Follow me on Instagram find me at: https://www.instagram.com/gwenjohnsonofficial/
And be sure to share this with your friends if you received any value today!
I help 40 + women get their SPARKLE back!
By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about.
Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle.
Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days.
If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation
Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link
Xox,
Gwen
