If you wake up tired, feel exhausted throughout the day, don't have energy or patience to play with you kids after work, or do things that bring you joy, this episode is for you.
I talk about the 5 reasons WHY you might be tried all the time, and what you can do about it so you have more energy, vibrancy and joy in your life!
I know I don't need to tell you how hard it is to live your life when you're dragging yourself around like dead weight.
And if you know anyone that feels tried all the time, be sure to share this with them!
Email: gwen@gwenjohnson.ca to be added to my upcoming course, or for 1:1 coaching scheduling.
I help 40 + women get their SPARKLE back!
By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about.
Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle.
Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days.
If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation
Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link
Xox,
Gwen
