If you're tired of feeling like you constantly let yourself down, feel lost, uncertain or unsure of yourself, or feel like a lack of confidence is holding you back from the life you really want, this episode is for YOU.
In today's episode I go over 5 tactical steps you can take to increase your confidence, learn to trust yourself and listen to your intuition, make empowered decisions, and actually start taking steps towards desired achievements in your life.
This episode is about actions you can start taking, and breaks down how we can actually start increasing our confidence in a straightforward no nonsense kind of way.
In this episode I mention:
Tiny Habits by B.J. Fogg
Atomic Habits by James Clear
Start with WHY by Simon Sinek
If you would like to hangout with me some more I would love to hear from you over on IG at
https://www.instagram.com/gwenjohnsonofficial/
or on my website:
https://gwenjohnson.ca/
Where I have a gut healthy recipe blog, as well as a freebie library full of goodness to support your health and happiness!
I help 40 + women get their SPARKLE back!
By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about.
Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle.
Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days.
If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation
Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link
Xox,
Gwen
