This episode is a practice designed to stretch your thoughts and mind a little, and allow you to see your future with some fresh ideas and new inspiration and enthusiasm.
So often we go through our life without pausing and reflecting if the life we're living is in alignment with our values, if the stories we're telling ourselves are serving us, and how our beliefs about our past are impacting our daily life.
This short episode is a fun, free flowing practice to shake things up a bit.
Join me on Instagram at:
https://www.instagram.com/gwenjohnsonofficial/
Or sign up for my freebie over at https://gwenjohnson.ca/freebie-library
Like, share and subscribe!
Xox
I help 40 + women get their SPARKLE back!
By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about.
Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle.
Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days.
If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation
Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link
Xox,
Gwen
