If you're not feeling great, are maybe a bit run down or even burnt out, and have been wondering how the hell to feel better, this episode is for you.
In it we break away from any confusion around what we need to be focusing on in order to support our health and happiness, and how the self care industry is leading us astray from the simplicity of it all.
Please share if you find value in today's episode and join me on Instagram at https://www.instagram.com/gwenjohnsonofficial/
Or at https://gwenjohnson.ca/ for recipes, resources and how to work with me.
I help 40 + women get their SPARKLE back!
By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about.
Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle.
Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days.
If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation
Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link
Xox,
Gwen
