Sometimes it's all about a well placed question at the right time, and if you feel ready for some self reflection and personal growth, this episode is for you.
Because sometimes we need to challenge ourselves and our thoughts in order to progress towards something that feels more... right.
Let me know what your takeaway is at https://www.instagram.com/gwenjohnsonofficial/
Or join me at https://gwenjohnson.ca/ and access my freebie library or learn more about working with me for one on one coaching.
I help 40 + women get their SPARKLE back!
By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about.
Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle.
Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days.
If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation
Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link
Xox,
Gwen
