This week is about the wide scope of burnout, what it feels like, how it impacts our life, and what we can actually do about it. In a real life kind of way.
Burnout has a very real impact on our physical body and mental health but has become normalised in our productive and busy world, especially for women and mothers, who are celebrated for always being available and always giving MORE of themselves, and NEVER celebrated for creating boundaries.
In this episode we talk about the logistics of burnout, how we can heal from it, and what ultimately needs to shift in order to prevent it.
It is time to stop normalising feeling exhausted, stressed out, burnt out, run down, anxious, and like hot garbage for women, because it’s not.
It is not normal. Not for anyone.
I help 40 + women get their SPARKLE back!
By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about.
Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle.
Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days.
If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation
Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link
Xox,
Gwen
